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Thursday 23 September 2010

Pregnant & Diet...

This time we are going to share few tips on diet during pregnancy.

EVERYDAY... do have one to two servings of lean protein, which includes foods like chicken, beef, lamb, fish and seafood.

BE AWARE... that some forms of seafood – particularly fish that may contain mercury and sushi – aren’t safe during pregnancy.

ONE or TWO.... servings of fresh green leafy vegetables should also be included every day. Vegetables like lettuce, cabbage, spinach, kale, mustard greens, turnip greens and collard greens all fit into this category.

FIVE... servings of whole grains each day. Whole grain products not only provide a number of vitamins and minerals, they’re also a good source of fiber.

EACH DAY...  Include at least one serving of fruit that’s rich in Vitamin C in your diet. This could be an orange or grapefruit, or a serving of tomato. This can be in juice form, although the whole fruit is preferable, as you’ll get more fiber and nutrients this way.

TWO EGGS... in your diet every day. Eggs are an excellent source of protein and contain many vitamins and minerals that benefit your body, including a healthy form of cholesterol that will help your baby's brain develop.


The information was retrieved from http://www.pregnancy-period.com/pregnancy_diet.html. Fell free to visit for more details.





4 comments:

De'Jamu said...

this is such a good information..not all can gain it..then, lets try what's this blog has been provide to us..

Anonymous said...

interesting information.....especially about the pregnant, diet, the do and the don't and so on. but the goods to sell is really limited. is it only those things you are intending to sell? lastly, nice advertisement, good luck!

Like.No.Other said...

thanks for the constructive comments!we really appreciate it.

MissZahrah said...

nice one...hehehheh....good information for all of us espacially pregnant lady like me....thanx 4da info... =)

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